What in the heck is Kombucha?


I’m addicted to a delicious brew call kombucha. I’ve kept it hush-hush because AGAIN, folks don’t need any more evidence that I am wack-a-doo.  I’ve mentioned it on the blog before but I’ve held back in telling you guys how MUCH I drink it. I’ve been brewing and drinking kombucha daily for over a year. It has changed my life.  I’ll tell you how in a minute but first… what is this stuff?

Kombucha is a fermented tea drink. It is made when a SCOBY (symbiotic culture of bacteria and yeast) is added to brewed tea and allowed to ‘feed’ off the sugar. It kinda looks like a mixture of a mushroom and a jellyfish (Ew I know, but whateves I eat sushi :)).  The culture ferments for about a two weeks and a fizzy  tonic is created. It tastes like a cross between apple cider and vinegar. Very unique drinking experience.  You can add spices (ginger, mint, and lemon grass all work great) or organic juices (pomegranate, apple and berry juices are my favorite) to your brew and create a ton of different flavor options!

Image 1

My beautiful ‘momma’ scoby, my tea brewing nicely, and the finished product.

One cool thing about Kombucha is that no one is 100% certain where/how it started.  Some say Manchuria (Northern China), others Russia… what we do know is drinking it does require a bit of a leap of faith.  So why do I (and countless others) keep tipping back our glasses? Well, it’s in the probiotics baby!

While there is little ‘proof’ of the healing properties many claim kombucha has, the probiotic content cannot be denied.  The evidence that probiotics are instrumental in restoring gut flora is mounting.  However, those of us who believe in it don’t need scientific research, we have our own experience that speaks for itself.  Given my history of digestive issues, I know almost immediately how something affects my belly. When I drink kombucha regularly, my stomach is calm… even when I am less than 100% with my diet. I have also noticed that I have more energy, my skin is clearer and I have almost no sugar cravings.   I also have endometriosis that at times takes me from washboard abs to the protruding stomach of a second trimester expecting mother overnight. There is lots of pain and misery that comes along with that as well.  When I drink my kombucha daily, that just doesn’t happen. After two trips without it, I’ve decided that I will no longer travel without kombucha. It is just that serious to me.

So how do you get your hands on some? I brew my own. I will tell you in a future article how you can do that as well. In the meantime, swing by your local natural foods store. If they don’t carry it, I guarantee they can tell you how to get it!  My local Whole Foods carries it on tap. It is made in North Carolina called a company called Buchi. Once I had to resuscitate my scoby (long story) and I was without brew for several weeks. Buchi was just starting to be offered so  I bought a couple of growlers. Thank you baby Jesus for small blessings. Their stuff is really very good! My favorite flavor is ‘Fire’ with ‘Earth’ coming in second.  I’ve heard they have a new holiday brew (site says it has cloves, vanilla and cranberries- ummm… yes please!) I’m excited to try that during my next shopping trip.

A word about the bottles they offer in the refrigerated section. Typically, I am not a huge fan. They are really over priced in my opinion. A serving of my brew costs me less than $.50 to make using all organic ingredients. Buchi is $11 for 64ounces (first time the refillable growler is $4 extra). The 16-20 ounce bottles I’ve seen costs $5-6 dollars a piece!  I have also not found one that comes close to the yummy taste of my brew.

Yeah… I know I quickly becoming one of ‘those’. I’m cool with that. I’m realizing that ‘those’ folks are my kinda of people. After all,  I married one of ‘those’.  He is thrilled to see me come around.  He’s wanted to go off the grid for some time.  Not kidding.  Also not going to happen. When it comes to food and nutrition, I’m sold.  I’ll  even give up cable… just as soon as he figures out how I can continue to get the OWN network.  Solar energy and water collecting are up for discussion but I will always need to make my way to my waxonista for routine eyebrow control and make a pit stop at the nail salon for a mani/ pedi. This wild woman will can only take this thing so far!

P.S. If you are in the Atlanta area: I am co-hosting a Kombucha tasting party with my friend Pilar of Rancho Alegre Farm. Let me know if you are interested and I will put you on the invitation list!


6 thoughts on “What in the heck is Kombucha?

  1. Im interested in the tasting party. Just started brewing my own and would love to try new recipes. I love Buchi too and the people behind the product are really wonderful too.

  2. sybilcooper

    I wish I was close to attend! I am a hands on learner and would love to find someone whose doing this to learn from! You may have to make a video for me!

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