Getting to Know: Grow Where You Are

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It is my favorite time of year: Market Season!  Woohoo!

This year, Project Generation Gap is implementing two community based incentive programs:  Wholesome Wave and My Market Club. We are doing this in partnership with Lilburn Farmers Market and Stone Mountain Farmers Market.

I reached out to growers in the Metro-Atlanta urban agriculture family and asked them to join us as vendors. I was seeking produce vendors who have ethical growing practices. Grow Where You Are answered the call!   They are highly respected in the Atlanta local food community.

Grow Where You Are's booth at the Lilburn Farmers Market

Grow Where You Are’s booth at the Lilburn Farmers Market

Although I met Eugene Cooke some time ago, I recently had the pleasure of visiting him and Nicole Bluh at their garden project located at Good Shepherd Church in Southwest Atlanta.  Oh my!!!! They are growing glorious food and therefore supporting growth in this community in many ways. Check out this arial shot of the space they transformed into The Good Shepherd Agro Ecology Center:

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They also raised the funds needed to create an outdoor laboratory located on the historical Atlanta Black Cracker Field. Their Indiegogo campaign explains:

We are creating an outdoor laboratory to explore the revitalizing influence of a living growing space and observatory in the Bush Mountain Community…. In the 1920s and 1930s during the height of the National Negro League and deep segregation in the south, the Atlanta Black Crackers utilized this site. Serving as a community center this space created an atmosphere of connectivity and fellowship through outdoor recreation. 

Development of this currently under-utilized 2 acre site will include an interactive native planting and historical vegetable and fruit mini-farm. Additions will be made to the existing campground which holds the annual Great American Backyard Campout. There will be information about the historical significance of the land as well as an art installation tribute to the Atlanta Black Crackers Baseball Team.

In addition to growing quality food and serving as a community advocate, Eugene is a contributing writer for Mother Earth News.  His wife, JoVonna, is owner and co-founder of MaituFoods, LLC, a vegan meal delivery service and vegan nutrition education hub. I purchased one of their really cool t-shirts. Get you one!

Nicole is a woman after my own “food as medicine” heart. Through ThirdMoon Botanica, she educates people about the powerful and necessary nutrition available in wild plants and how to harvest them.

I am so excited to have Grow Where You Are with me at the Lilburn Market. I scored a batch of their fresh green beans last week and they are to die for! This week I hope to bend Nicole’s ear and talk tinctures and oils. I’m heading to visit with the fine folks of the  Arcadia Moblie Market next week and I’d love to bring some southern comfort with me.

Come see me at the Market this season!

Tuesdays, 4-7pm,  Downtown Stone Mountain

Fridays, 4-8pm, @Good Shepherd Presbyterian Church in Lilburn.

One more thing:

The GWYA team is hosting an event that got my attention so I thought I’d share.

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Feening For Fennel

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It is quite common for people with lupus to have digestive issues and  last  Wednesday was the beginning of a nasty bout for me.  The timing was pretty bad: I had scheduled an aquaponics training for the very next morning and I  had some very excited farmers looking forward to it.

There was no way to mask the pain so it was great that I was in the company of likeminded  ‘food as medicine’ people: High Garden Center farmer George,  Dr. David Epstein, and Lois Peterson; a PGG board member who is currently furthering her study in  nutrition.

Dr. Dave suggested that I consider adding digestive enzymes pre-biotics  and pro-biotics to my supplement regiment. I was experiencing a flare (an auto immune crisis) so that was sound advice. Fortunately I have all of that on hand… including kombucha of course.  🙂

Lois suggested I go gluten-free and dairy free completely until things calmed down.  She also reminded me of the importance of bone broths when trying to  heal the gut. I grabbed Nourishing Traditions out of my office for reference.  Good thing I did! I had never considered putting wine in my broth! While I didn’t go there this time (with the turmoil in my belly I’ve decided to stay away from alcohol for the moment), I have filed that away under things I will certainly do in the near future. I cooked an organic bird slowly over the course of two days.  In addition I added loads of extras: a cinnamon stick, several garlic bulbs, onion, about 2 inches of ginger,  2 inches of turmeric, carrots and celery.

George sent me into the garden.

Grinning and Bearing it.

Grinning and Bearing it.

He mentioned a few plants that I might want to steep and drink as tea but for some reason I went right to the fennel, popped a few sprigs into my mouth. I have had fennel before in salads but have always remained pretty neutral on it. On this day, however,   I was actually craving it.  And I’ve been noshing on it every day since. Fennel has a licorice like flavor so it taste like candy to me. Eating it, was soothing.

After several days of running into the garden for my fennel fix, I decided to see why my body was asking for it.  After researching it further, it turns out it makes perfect sense.  Here are some of the benefits of fennel listed on juicingforhealth.com:

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Anemia:  Since fennel is rich in iron and histidine, it serves as a good natural remedy for anemia. The production of hemoglobin is increased as a result of the consumption of food containing iron.

Breast milk, secretion:  Lactating mothers can consume fennel juice regularly to increase the secretion of nutritious milk for their infants.

Cancer:  The high content of vitamin C, flavonoids and essential oils in fennel bulb all provide synergistic healing properties for the prevention of cancer.

Colic:  Colic happens because of an imbalanced intestinal flora.  The essential oils found in fennel are useful for rebalancing the flora for remedy of renal colic.

Constipation:  The roughage in fennel seeds act as a stimulant in the clearance of bowels.  By taking fennel juice regularly, it helps to rebalance the digestive tract, thus promotes regular bowel movement.

Diarrhea:  The essential oils in fennel like Cineole and Anethole help to remedy diarrhea. By taking fennel juice regularly, it helps to rebalance the digestive tract, thus promotes a healthy bowel movement.

Diuretic:  The diuretic property of fennel helps in the removal of toxic substances from the body through frequent urination. Thus, it helps to reduce inflammation that causes rheumatism and swelling.

Flatulence:  Excessive flatulence happens due to the highly imbalanced intestinal flora in the digestive tract.  Fennel has the capability to reduce the bad bacteria while increasing the good bacteria that help rebalance the digestive flora.

Hair health:  The sulphur content together with all the right amino acids and essential oils in fennel help strengthen hair and reduce hair fall.

High blood pressure:  The high potassium content in fennel helps reduce high blood pressure and thus decreasing the risk for heart attack and stroke.

Indigestion:  The essential oils in fennel increases the secretion of digestive juices, helping in reduction of stomach inflammation and in the absorption of nutrients from the food eaten. Since fennel also has anti-acidic qualities, it is used widely also as an antacid.

Menstruation disorders:  As fennel is an emmenagogue, it helps regulate the hormonal action in the female body, easing menstruation flow.

Vision health:  Fennel has unique properties that can help protect from eyes inflammation, as well as with other eye disorders which are directly or indirectly connected to muscular degeneration and aging.  Due to the anti-oxidants and the necessary amino acids in fennel, they help rejuvenate and prevent aging. The juice of fennel leaves when externally applied on the eyes may help reduce eye irritations and fatigue.

I am on the mend! Was it the broth? Kombucha?  Fennel?

I’d say all three.   I’d also say that I am healing my body with  comfort food, soda and candy.  Except it’s real food. And that just makes me giddy.

 

 

 

 

A Funny Thing Happened On the Way to Making Marmalade

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Something went terribly wrong.

Christina our 'senior focus' volunteer brought her cadillac juicer over for a spin

PGG volunteer, Christina (our senior specialist) brought her Norwalk (the cadillac of juicers) over for a spin

Not sure what, but after countless hours of prep and stewing, we just were not pleased with the finished product. The oranges were too bitter for our liking and we want to give our best to our friends at SaraCare.

I was pretty bummed but Krista simply said  “Well… not everything goes exactly as planned.”  A gentle reminder that man plans and God laughs.

And just like that, we switched gears and came up with a plan B. As it turns out, we feel it to be an even better representation of the farm: a garden in a jar.  Each senior will be presented with a jar full of rich, organic soil (with worm casting)  and seeds; an invitation to be a part of our Project Generation Gap family.

Why didn’t we think of this in the first place?

Through it all, the smile never left Toni's face!

Through it all, the smile never left Toni’s face!

Sometimes it’s all about going through the process.  While the garden in the jar is awesome, it is not nearly as labor intensive as making the marmalade.  The investment made last week in preparing the marmalade has tremendous value even though it will never make it onto a single piece of toast.

Funny how things work out right?

 

Our Fall Events were created to kick off our senior programming;

So George made mixed fruit and fresh carrot juice-ritas (our version of lemons to lemonade)

So George made mixed fruit and fresh carrot juice-ritas (our version of lemons to lemonade)

specifically our adopt-a-grandparent program.  We’ve identified senior care facilities, churches and community centers who work with our elders. We are partnering with them to provide an extra layer of support to our aging population. In addition to periodic gifts, we plan to bring our grandparents to  the farm to grow with us; we are even creating a garden with them in mind.  We know we will learn so much from them!

We are asking our friends near and far to donate toward our efforts. We’ve determined that a donation of $15 will cover the expenses surrounding this holiday gift and the next… Valentine’s Day. <3.  If you’d like to donate click here.  All amounts are hugely appreciated.

Can’t wait to see many of you next weekend at the farm.  S’mores, corn hole, live music… all with our favorite people. Can’t wait!

Figured I'd end this post with the beautiful fruit and mascarpone tart I brought to share. Why not?

Figured I’d end this post with the beautiful fruit and mascarpone tart I brought to share. Why not?

Natural High: Getting to Know the Farmers of The High Garden Center

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You know how you find something so special that you want to wait until the perfect time to share it with others?  That is how I feel about George and Krista High, owners of The High Garden Center.

I stumbled into their booth at a Farmers Market last summer and instantly knew I was on to something major.  I have met many really amazing farmers/growers from all over the Southeast that have changed the way I see food and my community. Meeting George and Krista went a bit deeper; I had found true kindred spirits.

They are passionate about community, education, and nutrient dense foods. I could not imagine a better fit for Project Generation Gap.

George and Krista

George and Krista are trusted advisors to health-conscious people who want to include a variety of plants in their everyday diet. They are lifelong nature lovers who grow and consume a wide variety of plants (some are wild) each day.

In 2012, George and Krista started creating customized “Gardens to Go” for people who don’t have green thumbs, or simply don’t have the time, energy, or space to maintain a garden. Their handcrafted portable planters give clients easy access to live culinary and medicinal herbs year round.

George and Krista sell live herbs, microgreens, pet greens, and handmade planters/pots at farmers’ markets in Gwinnett County, garden stores, and festivals around metro Atlanta.

An explorer at heart, George discovered at an early age that there are dozens of nutritious and edible plants in our own backyards. He has been picking, identifying, and cooking dishes containing culinary and wild plants ever since.

While serving in the military (he has served in the Army, the Coast Guard, as a civil servant for the Navy, and civilian employee on an Army base in Iraq)  George planned and ran the Community Garden at a Coast Guard base in North Carolina. He also served as the Wellness Officer for the Coast Guard Air Station from 1996-2002. George became a Certified Green Consultant in 2011 to assist others in living harmoniously with the earth.

George owns 6,000 music albums, the entire Danielle Steele book collection, and a John Deere tractor.

Krista is a former Environment Scientist, who reinvented herself in 2003. She became a freelance copywriter specializing in the health, wellness, and spirituality industries. For the past 10 years, Krista has written copy for alternative health and wellness gurus such as Dr. Deepak Chopra, Dr. Al Sears, Dr. Mark Hyman, Dr. Gerald Epstein, and Dr. David Blyweiss.

Krista is ambidextrous, believes there’s “a place for everything, everything in its place,” and enjoys most anything that contains caramel.

I  mean seriously. What is there not to love?

Connecting with this beautiful couple has been a game changer for our organization. The level of service we are set to provide to the community is mind-blowing.  Look forward to more information on nutritious/healing foods, classes and community events.

Speaking of great food, I made the most delicious soup yesterday! I decided that I would use primarily local, fresh, and seasonal food that I obtained from the market.  My oldest son’s girlfriend, Megan, is a very picky eater; I’ve made my personal mission to win over her belly.  She lifted her bowl for seconds!

Harvest Soup

3 tablespoons butter

I used a one HUGE sweet potato from the market and several smaller ones given to me by Ash-Lee farms.

I used a one HUGE sweet potato from the market and several smaller ones given to me by Ash-Lee farms.

1.5 cups chopped onions

5 cups cubed sweet potato

4 cups cubed butternut squash

sea salt and cracked pepper to taste

8 cups chicken broth

2 sweet but tart apples (I use fujis)

Cinnamon and Nutmeg to taste

1 cup of milk or cream

Yogurt

Saute’ onions in butter until soft and translucent. Add the sweet potatoes, butternut squash, chicken broth, salt and pepper to pot. Turn the heat to high and bring to a boil. Reduce the heat to medium and cook until vegetables are very tender, about 15 minutes. Turn off the heat. Add the diced apple and either: mash the everything together by hand (for a chunkier soup) or  use a  blender to puree soup in batches (I use my Vitamix of course). Be careful not to fill the carafe more than halfway, the soup is hot and needs its space. 🙂  Pour the blended soup into a clean pot.  If desired, add a dollop of yogurt atop individual servings.

*Notes:

*I purchased everything (except the seasonings) from local farmers including the chicken to the make the stock, and the milk.

*I use raw milk because we digest it better. I suggest organic half and half or cream if purchasing pasteurized/homogenized dairy (so it will be creamy).

*My husband makes our yogurt but if purchasing, I recommend organic greek yogurt for a thicker consistency

*The veggies and fruits I used are all seasonal and fresh but it is ok to let Trader Joe’s or Whole Foods do your chopping for you. Typically not local, and REALLY expensive (I made close to a gallon of soup for around $6,) but trust me, I get it…do what you gotta do!

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If You Build It….

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Some time ago I wrote about starting a health, wellness and community revolution.  After spending years hoping ‘somebody’  would show up and step up, I realized that person was me. 🙂 My close friend, client, and colleague Janice had a similar epiphany at about the same time; we were both overwhelmed with the need to do something.  With that, Project Generation Gap was born.  We incorporated our non profit organization in December of 2013 with the goal of supporting an accessible, healthy, sustainable food system. As we see it,  the key to it all is community; placing a high value on our elders and nurturing our children.   We learned early on that we had to create an organic experience through relationship building.

While our efforts are not new to most of you, this major, exciting announcement is!

The vineyard at The High Garden Center

The vineyard at The High Garden Center

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Real food abounds here!

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The original barn

Project Generation Gap has partnered with The High Garden Center.  Our office will be housed at their farm along side a community center we are building together.  We will work together to bring quality nutrition and food education to our community. In my next post I will introduce you to  the dynamic duo behind HGC, George and Krista. They have been quietly working on their garden center… they seriously have their hands on a little slice of heaven.

One thing I have learned in the last year working with farmers/growers is that they rarely see the magnitude of what they offer. I am blown away with how humbly they work the land and then graciously share the fruits of their labor with their neighbors.  In addition to the supporting the growth at The HGC,  we have identified other farmers, growers, and tradesmen/women to support.  We sent 11 kids to farm camp, facilitated  (along with our partner firm Atlanta Food &Farm) an opportunity for The High Garden Center to create 10 rooftop self watering planters  at the Pittman Park Community Center and  we’ve organized/ participated in volunteer work days on area farms.  Each of these efforts engaged the community, provided education, and supported farmers directly.  Our work is just beginning!   We are  creating a comprehensive internship program  that will provide an array of services to our farmers (we just brought on our first official intern to help us at the High Garden Center and she is AWESOME) and we have partnered with like minded businesses and other non profits to provide the funding and manpower needed to create quality programming. We have family and community events planned and ultimately (through our partner farmers/providers) we will provide access to array of seasonal, local fresh vegetables, humanely raised and  processed antibiotic free meat, and minimally processed prepared food.  It is our goal to make our neighbors aware of the importance of supporting local growers and the value of good quality food.

Equally as important to the work we will do to support the farmers and consumers is our outreach work.  We have found a great fit coordinating  food demonstrations for preschoolers. Such FUN!   We will continue to offer programing to children and adults of all ages  in the form of classes and seminars.  We will be in local schools, at community centers, and presenting at events across the community.  We will also share all that we know and learn about nutrient dense food and self-sustainability to our friends and supporters across the country.

So how on Earth are we going to do it?

Well, it’s a family affair! We’ve been working hard at establishing relationships in our community. The outpouring of support has been incredible.  Our  vision started with a small board of directors and has grown include the ideas/work of  farmers, business owners, other non profits, and agencies.  No need to re-invent the wheel!  We also  did outreach at local farmers’  markets during the summer in order to get to know our community better.  As a result, our network of volunteers has blossomed. The PGG team has  social workers, registered nurses, college students, nutritionists, chefs, social workers, teachers, accountants, health/wellness professionals, horticulturalists, artists, a graphic designer, saleswomen, consultants, a cosmetologist, engineers, stay at home moms, homesteaders, general contractors, a fireman… I am sure I am forgetting something!  We are Caucasian, African American, Columbian, Indian, Mexican, Biracial, Vietnamese, West Indian. We range in age from 9 months to 70+.

The point is, we are the community.

Look forward to getting to know our team better. You are going to love them!

Here are few ictures from our recent work weekend at The High Garden Center.  Magical things are happening there. If you’d like to be a part of it, please email us here. We’d love to have you! Next up:  a community bonfire!

Taking it down to build it back again!

Taking it down to build it back stronger!

Malik and Clarke are smiling!

Malik and Clarke are smiling!

The inside crew had more fun then should be legal. lol

The inside crew had more fun then should be legal. lol

Natural Breast Care: Putting Your Health in Your Hands

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When it comes to breast health, a lot of emphasis is put on cancer treatment. Words like ‘survivor’ and ‘early detection’          are common this time of year. What is discussed less frequently is prevention. We now know that certain behaviors and choices can contribute to healthy breast tissue, reducing the chances of disease. The World Cancer Research Fund estimates that 38% of breast cancer in the United States could be prevented with diet, physical exercise, and weight management. Why is it that this isn’t discussed as much as how to detect cancer?

Cancer has touched my family tremendously. I lost my young mother to endometrial cancer in 2008. After her death, it seemed as if every year brought with it a cancer diagnosis for a close family member. Grief stricken, I began to wonder if getting cancer was inevitable.  There came a point, however, in which I had to decide to not let fear consume me.  Educating myself on what I could do  (instead of focusing on things beyond my control) has been empowering.   Here is some scientific support  for breast cancer prevention  that I’ve discovered in my quest to take ownership of my health.

 

Diet and Nutrition

It is widely known that eating antioxidant-rich foods (mostly fruits and vegetables) reduces cancer risks. Research on cancerous breast tissue shows high levels of chemicals such as aluminum and parabens. Eating fresh, organic vegetables and fruits instead of commercially raised and packaged produce can greatly reduce exposure to chemicals. It will also limit exposure to estrogen-like compounds (said to be a possible contributor to cancer in high amounts) often found in food additives and plastics. Limiting processed foods is also important for reducing breast cancer risks and improving breast health.  cancer-fighting-foods

Two nutrients that have made names for themselves in breast health are vitamin D and omega -3 fatty acids. It is very important for women to get their vitamin D levels checked regularly through a simple blood test. Currently, normal range is considered 32-100 ng/ml. Women should inquire what their actual number is; falling in the range is great but having optimal levels is even better. A study by prominent vitamin D researchers indicates that women whose levels are above 52 ng/ml have half the risk of the general population of developing breast cancer. As for the omega-3s, researchers in China analyzed the results of 26 international studies involving nearly 900,000 women; 20,000 of whom had breast cancer. They concluded that the women who consumed the highest levels of omega-3 fatty acids from fish had a 14% reduction in breast cancer risk, compared to those who ate the least. Scientists found that for each 0.1 gram of fish oil women consumed daily, risk of breast cancer dropped by five percent. These findings support the World Health Organization’s recommendation to include at least two servings of oily fish per week in your diet.

Exercise

4450118_thumbnail_e32xIt is hard to talk about disease prevention without including the role of exercise. Breast health is no exception. In addition to helping one maintain a healthy weight–obesity is a contributing factor to many cancers–exercise improves circulation and lymphatic flow, helping remove toxins from the body. Movements like running and jumping rope are beneficial, because they increase the flow of lymph through the lymphatic system, aiding immune function. Yoga, Pilates, and other resistance workouts improve hormone responses and lower blood sugar levels. Exercise also reduces stress and balances moods by boosting serotonin. Like to exercise outdoors? You get an extra bang for your buck with sun exposure: vitamin D and an even bigger dose of serotonin!

 

 

 

While we can’t isolate all the variables that contribute to cancer risk, other lifestyle choices can also improve woman’s chances of maintaining optimal breast health. Here are some key factors in decreasing and increasing the risk of breast cancer. Some of them might surprise you!

Decreases Risk

Having more than one child

Having one child before age 20

Breast feeding each child for at least six months

Maintaining a healthy weight

Eating a diet rich in antioxidants and omega 3 fatty acids           

Having vitamin D levels over 52 ng/ml

Exercising regularly

Getting adequate sleep

Increases Risk

Not having children

Having first child over age 30

Not breast feeding

Being overweight/obese

Consuming excessive amounts of alcohol; smoking

Having low vitamin D levels

Being exposed to hormone-mimicking chemicals

Poor sleep habits

So, although breast cancer has sadly become all too familiar, arming yourself with this knowledge and taking preventive measures can help you maintain good health.

Here’s to doing what you can do… you have two hands and two tatas… take control ladies!

9 Signs You Might Be a Homesteader in Disguise (like me!)

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“It’s not a single idea, but many ideas and attitudes, including a reverence for nature and a preference for country life; a desire for maximum personal self-reliance and creative leisure; a concern for family, nature and community cohesion; a certain hostility toward luxury; a belief that the primary reward of work should be well-being rather than money; a certain nostalgia for the supposed simplicities of the past and an anxiety about the technological bureaucratic complexities of the present and the future; and a taste for the plain and functional.”   JD Belanger, Countryside Magazine.

I’ve been practicing homesteading principles with my family for years (refer to my kombucha obsession as exhibit A). I’ve always known that I was a bit odd  but I always described myself as ‘practical’  ‘pragmatic’,  or ‘functional’.  Although I’ve been  following self-sufficiency pioneers like Kristen Michaelis (Food Renegade)  and Hannah Crum (Kombucha Kamp) for years, I didn’t fully identify with the movement until recently.  It wasn’t until I started hanging out with other homesteaders in my community did I realize that my lack of  livestock and green thumb didn’t exclude me.  As a matter of fact, there are plenty folks just like me!

Curious to know if you qualify? Here are a few signs that you might be a budding homesteader:

You have an urge to ‘grow’

My farmer friend George gave me mullein a few weeks ago. It is doing quite well.

My farmer friend George gave me mullein a few weeks ago. Time to re-pot!

A lot of people think that in order to be a homesteader you have to live on a farm, or at least have a garden and a few chickens. I live in a  suburban subdivision governed by a HOA that requires approval to change paint colors. But the urge to ‘grow’ is still there. I have a few medicinal plants and herbs growing around my house. How about you? Inside plants count too!

SN: Growing in your mindset also comes with the territory.

You find yourself gradually giving up on aesthetics

I used to wish I had more time fix myself (or my house) up… not so much any more. I have held on to some girlie behaviors (mani/pedis and tamed eyebrows specifically) but most days, I just go with the flow.   I will, however,  frantically throw things in closets if you say you are coming by.  Aside from that, I’ve willfully traded a clutter free home for scoby hotels and routine precise haircuts for weekly coconut oil treatments. Did any of that make sense? Yes?  Keep reading. 🙂

You are willing to embrace your own funk

This pairs nicely with letting go of appearances. Once I learned of the connections between the chemicals in most deodorants and disease, I decided I didn’t smell so bad after all. Ha!  Seriously, it is about much more than body odor.  Are you concerned about what you put on your body as much as what goes in your body? Do you find yourself wanting to find non toxic cleaning products to use in your home?  Pretty good chance you are one of us.

Check out our fancy dish ware.

Check out our fancy dish ware.

You recycle, reuse and up-cycle

Do you shop at (and donate to) thrift stores? Is your recycling bin in competition with your trash? In our household, very few things make it to the dumpster. We compost, drink out of reused jars, and can tell you the name of every resale shop within a 10 mile radius.

You appreciate animals 

There are homesteaders who don’t eat meat and those who raise animals for food.  Regardless of the perspective, homesteaders value and respect the role animals play in a healthy society.

You value and support local businesses

Homesteading is about building community. At its core is supporting your neighbors. Do you find yourself getting excited when a mom and pop opens up shop? Does a little piece of you die when you see trees being cleared for yet another strip mall?

My new work boots Brand new from a local thrift store Score!

My new work boots. Unused from a local thrift store. Score!

You don’t believe in throwing food away

Activities like canning and dehydrating are closely connected with homesteading because they are typically practiced by those who grow/process (or purchase) a lot of food at one time.  However,even  if you find yourself taking a leftover chicken and making salad and then using the carcass to make broth, you have homesteading tendencies.

Our family's  version of kick the can. Composting in the City.

Our family’s version of kick the can. Composting in the city.

It is important that you know your neighbors

While sustainable living involves self-sufficiency, it is best achieved in a community. Are you that neighbor that always has a few eggs to give in a cooking emergency? Do you lend tools or your abilities to those around you?

You enjoy giving and/or receiving homemade gifts

Every year we make homemade sweets during the holidays. My kids also make jewelry, bath soaps, and furniture

A Christmas gift from my oldest to my youngest

A Christmas gift from my oldest to my youngest

throughout the year as gifts.  My best friend hand sews clothing and blankets for me and my kiddos and those are amongst our most prized possessions. Do you marvel at true craftsmanship? Do you spend more money and time then makes sense to give someone something you’ve made?  It’s okay. We all do it. 🙂

If I lived 1,000 years I would probably not catch up to the Kristens and  Hannahs of the world. It’s a good thing I am not trying! That is actually part the beauty of homesteading. It isn’t a competition. It is about supporting each other toward the common goal of self sufficiency.  We each have to define what that looks like to us.  For me, it looks like providing the best I can for my family and sharing all that I am with those around me… learning and growing every single day.  Oh and an occasional chai latte  with a bit of dark chocolate with sea salt.  Hey… it’s all about balance. 😉

Did you make it through the entire blog post?  I’m not an authority or anything, but I think you are in!